Natural Remedies for Heart Health: 5 Simple Habits Seniors Can Start Today

Written By: The Laurels & The Haven In Highland Creek

Natural remedies for heart health offer easy ways to keep your heart strong with daily choices anyone can make. Older adults gain from these non-medication remedies by trying heart-healthy routines like eating well, practicing stress management, getting quality sleep, asking their doctor about beneficial herbs, and engaging in light movement. These help keep up energy as part of holistic senior health.

Simple senior wellness habits like these deal with aging and heart care in a natural way. They help people stay in charge of their heart's future.

At The Laurels & The Haven In Highland Creek, an assisted living and memory care community in Charlotte, North Carolina, we notice how these steps improve residents' days in our lively setting.

Adults who stick to heart-healthy ways enjoy better health from young to old. They face lower risks for ongoing issues like heart disease, based on solid research.

Studies such as the one by James M Rippe in the American Journal of Lifestyle Medicine point out that lifestyle shifts can drop heart disease risk by up to 80% or more.

Since heart disease remains a top worry for seniors, natural remedies give an active step ahead.

1. Daily Movement for a Stronger Heart

Regular movement helps with aging and heart care by improving blood flow and reducing the chance of heart disease by up to 31%, according to the American Heart Association. Even simple steps like a brisk walk can help control weight and strengthen your heart muscle. Aim for at least 30 minutes most days, but break it up if that feels better.

Things like gardening or taking the stairs count, too.

At The Laurels & The Haven In Highland Creek, we love seeing residents out on our scenic outdoor spaces with walking paths. These spots make it fun and safe to stay active in Charlotte's nice weather.

How Can I Improve My Heart Health Naturally?

You can start small to build these senior wellness habits. Try a short walk after meals or join light group activities. According to the Mayo Clinic, studies show that just 21 minutes a day of moderate activity, like walking, lowers heart attack risk and helps manage diabetes.

2. Nourish Your Body With Heart-Friendly Foods

What you eat plays a big role in natural remedies for heart health. Focus on:

Fresh fruits
Veggies
Whole grains
Lean proteins

For example, berries, leafy greens like spinach, and nuts pack antioxidants that fight inflammation. Add fatty fish such as salmon for omega-3s, which cut heart disease risk. A diet full of these foods can drop cholesterol by 10-20% and support senior wellness habits for better vitality, according to Harvard.

We prepare delicious, chef-prepared meals in our restaurant-style dining. These options make it easy to enjoy heart-friendly choices every day.

3. Manage Stress Through Mindful Practices

Stress can sneak up and affect your heart over time. That's why mindful practices are key non-medication remedies. Try:

Deep breathing
Meditation
Gentle yoga to calm your mind

These help lower blood pressure and ease anxiety, cutting heart disease risk. Even ten minutes a day makes a difference in aging and heart care.

Our daily activities and social events at The Laurels & The Haven In Highland Creek create a warm spot for relaxation. Joining friends for a chat or a light class can melt stress away.

4. Prioritize Quality Sleep for Heart Recovery

Good sleep lets your heart rest and repair.

Aim for seven to nine hours each night on a steady schedule.
Drink a calming tea as you wind down.
Avoid screens before bed.
Keep your room cool for better rest.

We design our living spaces for comfort, helping residents unwind in a peaceful setting.

5. Incorporate Beneficial Herbs Into Your Routine

Herbs bring gentle help as natural remedies for heart health. They work well in holistic senior health by offering antioxidants and other good stuff without needing medications.

Always chat with your doctor before adding them as supplements or in big amounts, since they can mix with other things you take.

Many herbs show promise based on studies, according to trusted sources like the Cleveland Heart Lab. Here's a list of some top ones that folks often turn to for heart support:

Garlic
Hawthorn
Turmeric
Cinnamon
Ginger
Ginkgo biloba
Green tea

What Is the Best Herb for the Heart?

Hawthorn and garlic often come out ahead based on solid studies. Hawthorn stands strong for beefing up heart muscles and smoothing circulation, especially in mild heart troubles.

Garlic drops blood pressure and slashes cholesterol by 4-6% in some cases, according to Mashour et al in JAMA. Both pack antioxidants that guard your heart.

Frequently Asked Questions

Are There Any Natural Supplements Good for the Heart?

Many folks wonder about extra boosts from supplements beyond everyday meals. Options include the following:

Omega-3 from fish oil can help lower triglycerides and raise good cholesterol levels.
Berberine might cut down on bad cholesterol and triglycerides.
Ground flaxseed adds fiber to ease LDL levels.
CoQ10 stands out for folks on statins, as it aids energy in heart cells.
Red yeast rice acts like a mild statin, but check with a doctor first.

What Common Habits Raise Heart Disease Risk?

Some everyday choices can bump up your chances of heart troubles, but knowing them helps you steer clear for better days ahead.

Smoking tops the list, hiking coronary heart disease risk two to four times by harming arteries and boosting blood clots, according to Conway Regional. A sedentary lifestyle doubles those odds, too, as sitting too much worsens:

Cholesterol
Blood pressure
Weight issues

Then there's excessive alcohol -- more than one drink a day for women or two for men -- which lifts triglycerides and blood pressure.

Try These Natural Remedies for Heart Health Today

These five simple habits offer powerful natural remedies for heart health that anyone can weave into their routine.

At The Laurels & The Haven In Highland Creek in Charlotte, North Carolina, we make it easier to adopt these senior wellness habits.

With our exclusive lifestyle programs, like the Sensations Dining experience, our chefs whip up fresh, mouthwatering meals in a stylish spot that feels just like home. There's also our Dimensions Health and Wellness, where we put your whole well-being first with fun stuff like yoga, aerobics, brain-boosting classes, and spiritual get-togethers.

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